Weigh In record (no journal entry) for 10 October 2023
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98 kg
Lost so far: 29.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1260 kcal
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Fat: 56.56g | Prot: 45.93g | Carbs: 144.00g.
Breakfast: Crackers , Cinnamon Raisin Biscuit, Rich Bake Bread Crumbs. Lunch: Keto Ranch Dressing, Pizza with Seafood, Cooked Mackerel. Dinner: Tomatoes, Cucumber, Feta Cheese , Date. more...
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Losing 1.0 kg a Week
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OMNIA AHMED ABBAS's Weight History
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