Weigh In record (no journal entry) for 11 October 2023
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99 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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519 kcal
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Fat: 21.27g | Prot: 35.95g | Carbs: 46.09g.
Breakfast: Café com Leite e Açúcar, Crioulo Queijo Mussarela Fatiado, Ovo Frito. Lunch: Carne de Panela, Camil Arroz Branco Cozido, Aveia. more...
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Gaining 0.5 kg a Week
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Charles Carpeggiani's Weight History
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