Weigh In record (no journal entry) for 11 October 2023
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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547 kcal
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Fat: 26.53g | Prot: 24.57g | Carbs: 54.35g.
Breakfast: Jasmine Pão Tradicional sem Glúten , Jasmine Aveia em Flocos Finos sem Glúten, Ovo Mexido, Hortifruti Mamão Formosa. more...
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Gaining 1.4 kg a Week
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