Körperfett 29,9 % Muskeln 45,8 % VF 6
|
68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1340 kcal
|
Fat: 43.26g | Prot: 56.45g | Carbs: 172.08g.
Breakfast: Harzbube Handkäse mit Kümmel, Gut & Günstig Rotwurst, Mischkornbrot, Aldi Lys Bleu. Lunch: REWE Fleisch-Tortelloni. Dinner: Gekochtes Ei, Gut & Günstig Rotwurst, Mischkornbrot. Snacks/Other: Weiss Oblaten-Lebkuchen, Europäische Weintraubensorte, Aldi Coconut Bits, Haribo Gummibärchen. more...
|
|
1887 kcal
|
Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|