Weigh In record (no journal entry) for 11 October 2023
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1435 kcal
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Fat: 67.59g | Prot: 120.22g | Carbs: 84.38g.
Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Milanesa de Carne al Horno, Aceite de Oliva, Tomates, Lechuga. Dinner: CasanCrem Light Intenso, Arvejas, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo sin Piel, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Hardy Crema de Maní Natural, Manzana, Café con Leche Descremada, Lactal Pan Salvado, La Serenísima Ricotta Magra. more...
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Losing 0.4 kg a Week
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