Weigh In record (no journal entry) for 09 October 2023
|
86.1 kg
Lost so far: 8.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1888 kcal
|
Fat: 64.76g | Prot: 119.51g | Carbs: 227.16g.
Breakfast: White Grapes, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Pure Protein Chocolate Caramel Protein Bar. Lunch: Land O'Lakes Cinnamon Sugar Butter Spread, Fairlife Fat Free Ultra-Filtered Milk, Thomas' Pumpkin Spice English Muffin, Ken's Steak House Lite Honey Mustard Dressing, Kroger Baby Carrots, Hellmann's Real Extra Heavy Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Lindsay Large Black Olives, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Great Value Brussels Sprouts, Nature Valley Granola Big & Crunchy Oats & Honey, Soy Sauce, White Grapes, Dannon Oikos Pro Mixed Berry, Hershey's Semi-Sweet Chocolate Chips , Shurfine Light Brown Sugar, Market Pantry 93/7 Ground Beef, Great Value Instant White Rice, Orville Redenbacher's Natural Simply Salted Popcorn, Sesame Oil . more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|