Weigh In record (no journal entry) for 07 October 2023
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86.1 kg
Lost so far: 8.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1957 kcal
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Fat: 75.68g | Prot: 73.59g | Carbs: 260.61g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Pure Protein Chocolate Caramel Protein Bar. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can), Apples , Lindsay Large Black Olives, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Dinner: Snyder's of Hanover Mini Pretzels, Starbucks Pistachio Cream Cold Brew (Venti), Birds Eye Voila! Garlic Shrimp, Market Pantry Garlic Texas Toast. Snacks/Other: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. more...
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Losing 2.2 kg a Week
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sararaze's Weight History
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