Weigh In record (no journal entry) for 06 October 2023
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2358 kcal
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Fat: 115.94g | Prot: 136.97g | Carbs: 205.76g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Thomas' Pumpkin Spice English Muffin, Egg. Lunch: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Fairlife Fat Free Ultra-Filtered Milk, Johnsonville Jalapeño & Cheddar Smoked Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Canola Vegetable Oil , Meijer Petite Yellow Flesh Potatoes, Good & Gather Boneless, Skinless Chicken Breast . Snacks/Other: Snyder's of Hanover Mini Pretzels, Nature Valley Granola Big & Crunchy Oats & Honey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). more...
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Gaining 2.2 kg a Week
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sararaze's Weight History
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