Weigh In record (no journal entry) for 11 October 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1177 kcal
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Fat: 48.74g | Prot: 86.17g | Carbs: 99.34g.
Lunch: Soldiers Whey Concentrado Baunilha, Banana Nanica, Kobber Granola Tradicional, Nestlé Iogurte Grego Tradicional, President Queijo Minas Padrão . Dinner: President Queijo Minas Padrão , Swift Cebola Crispy , Alface Americana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hambúrguer Caseiro, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Hershey's Chocolate 73% Cacau . more...
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Losing 2.3 kg a Week
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xcarolpereira's Weight History
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