Weigh In record (no journal entry) for 05 September 2015
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67.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1458 kcal
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Fat: 51.35g | Prot: 57.60g | Carbs: 196.11g.
Breakfast: Krentenbrood, Boterkoek. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Gekookte Amaranth. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Body & Fit Gekookte Amaranth, Milbona Greek Style Yogurt -Creamy. Snacks/Other: Pink Lady Appels, Japanse Wijnbessen, Vers Geperst Sinaasappelsap. more...
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Losing 4.9 kg a Week
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Darnassus's Weight History
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