Weigh In record (no journal entry) for 11 October 2023
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65 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2406 kcal
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Fat: 100.78g | Prot: 70.96g | Carbs: 334.56g.
Breakfast: لبن بقري, Dark Chocolate, عسل نحل, فول سوداني, موزة, التمر, شوفان. Snacks/Other: لبن بقري, Dark Chocolate, عسل نحل, فول سوداني, موزة, التمر, شوفان. more...
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Losing 0.0 kg a Week
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ahmed7707's Weight History
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