Weigh In record (no journal entry) for 11 October 2023
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61.5 kg
Lost so far: 38.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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421 kcal
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Fat: 21.79g | Prot: 27.83g | Carbs: 34.67g.
Breakfast: Zeytin, Kızarmış Yumurta. Dinner: Tavuk Sote, Berrak Pancar Turşusu , Yeşil Zeytin, Semizotu, Kiraz Domates, Salatalık, Karışık Yeşil Salata, Girit Ezmesi. more...
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Losing 0.4 kg a Week
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nazdmrkn's Weight History
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