Weigh In record (no journal entry) for 10 October 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1376 kcal
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Fat: 38.75g | Prot: 105.88g | Carbs: 155.54g.
Breakfast: Mamão Papaia, Tirol Doce de Leite, Da Colônia Pasta Integral de Amendoim, Banana Caturra, Batavo Pense Zero Morango (170g), Wickbold Pão de Forma Integral. Lunch: Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Carne Moída Patinho. Dinner: Carolina Requeijão Cremoso, Rocha Tapioca, Carne do Peito de Frango. Snacks/Other: Aurora Iogurte Zero Lactose, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Mamão Papaia, Garoto Baton Ao Leite, Açúcar Mascavo, Quaker Farelo de Aveia, Banana Caturra, Da Colônia Pasta de Amendoim, Ovo. more...
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1627 kcal
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Exercise:
Treino perna e 15 min aeróbico - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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gih.nazari's Weight History
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