Izzy Medina's Journal, 11 Oct 23


View Diet Calendar, 11 October 2023:
1150 kcal Fat: 51.02g | Prot: 59.91g | Carbs: 117.60g.   Breakfast: Café Colado. Lunch: Crema de Calabaza, Espinacas, Aceite de Oliva, Tomates Rojos, Pimientos Verdes, Cebollas, Tesco Smoked Haddock, Arroz Basmati (Cocido). Dinner: Banano, Fage Total 5% Greek Yoghurt. Snacks/Other: Café Descafeinado, Sainsbury Soya Milk , Jacob's High Fibre Cream Crackers, Tago Wafer Rolls with Cocoa Cream. more...
3293 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Izzy Medina's Weight History


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