Weigh In record (no journal entry) for 11 October 2023
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2123 kcal
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Fat: 56.32g | Prot: 198.21g | Carbs: 199.07g.
Breakfast: Arla Mjölk 3%, Tyngre Kasein Cappuccino. Lunch: Kronfågel Kyckling, Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, Touch of taste Kycklingfond, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Arla Keso Ananas & Passionsfrukt, Fazer Havrerundel, Egg, Ingelsta Kalkon Bacon. Snacks/Other: AXA Blueberry Müsli, Milbona Creamy Quark Dessert, Banana. more...
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Gaining 2.1 kg a Week
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