Weigh In record (no journal entry) for 11 October 2023
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58.2 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1088 kcal
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Fat: 33.42g | Prot: 38.66g | Carbs: 168.77g.
Breakfast: Bananas . Lunch: Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk Added) . Dinner: Quaker 100% Whole Grain Oatmeal, Bananas , Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Screamin' Sicilian I'm Thin & Crispy Cheese Pizza. more...
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Losing 2.9 kg a Week
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dis kilaman jarro II's Weight History
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