Weigh In record (no journal entry) for 11 October 2023
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1171 kcal
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Fat: 38.77g | Prot: 84.84g | Carbs: 124.46g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho, Ovo Frito. Lunch: Couve Manteiga Crua, Filé de Frango Grelhado, Arroz com Cenoura, Abobrinha Refogada. Dinner: Repolho Refogado, Arroz com Cenoura, Suco de Laranja Natural, Filé de Frango Grelhado. Snacks/Other: Banana Nanica. more...
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1928 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jhowana827's Weight History
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