Weigh In record (no journal entry) for 12 October 2023
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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948 kcal
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Fat: 26.71g | Prot: 90.46g | Carbs: 146.65g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder. Lunch: Ayam Brand Ayam Geprek, Fukumi Rice, Ikan Mujair . Dinner: Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Madurasa Madurasa, Plain Waffle. more...
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Gaining 1.4 kg a Week
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