Weigh In record (no journal entry) for 12 October 2023
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66.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1161 kcal
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Fat: 46.75g | Prot: 63.00g | Carbs: 46.02g.
Breakfast: 뚜레주르 콥샐러드. Dinner: 목우촌 돼지고기 목살, Гречка Отварная, 비비고 묵은지, Orgain Organic Protein powder, 해표 더 고소한 김 재래김, 매일두유 매일두유 99.9 식물성 단백질. Snacks/Other: 스타벅스 (Starbucks) 다크 초콜릿. more...
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Losing 0.7 kg a Week
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