Weigh In record (no journal entry) for 12 October 2023
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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656 kcal
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Fat: 23.72g | Prot: 19.84g | Carbs: 89.80g.
Lunch: Самса с Курицей, Пастилушка Пастила, Грудинка Свиная Жареная, Вареники с Капустой. more...
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Losing 0.4 kg a Week
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nadeka2009's Weight History
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