Weigh In record (no journal entry) for 12 October 2023
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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211 kcal
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Fat: 14.97g | Prot: 6.47g | Carbs: 15.91g.
Breakfast: Tempe Goreng, Bakso Daging Sapi, Kepala Djenggot Teh Hijau, Tropicana Slim Stevia Sweetener, Sun Kara Santan Bubuk. more...
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Gaining 2.3 kg a Week
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