Weigh In record (no journal entry) for 05 September 2015
|
67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
735 kcal
|
Fat: 27.53g | Prot: 34.13g | Carbs: 88.27g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Lesieur Sauce Salade Ciboulette Persil Légère, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carottes, Brugnon, Semoule de riz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|