MaferSo's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

59 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

885 kcal

Fat: 29.30g | Prot: 41.43g | Carbs: 117.47g. Lunch: Elote, Coca-Cola Coca-Cola, Caldo de Res, Morcillo de Ternera, Tortillas de Maíz. Dinner: Pan de Muerto. Snacks/Other: Barcel Chip's Fuego. more...

1550 kcal

Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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