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MaferSo
Journal
11 Oct 23
MaferSo's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
59 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
885 kcal
Fat: 29.30g | Prot: 41.43g | Carbs: 117.47g.
Lunch:
Elote, Coca-Cola Coca-Cola, Caldo de Res, Morcillo de Ternera, Tortillas de Maíz.
Dinner:
Pan de Muerto.
Snacks/Other:
Barcel Chip's Fuego.
more...
1550 kcal
Exercise:
Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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MaferSo's Weight History
View Complete History