Weigh In record (no journal entry) for 12 October 2023
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81.2 kg
Lost so far: 43.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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995 kcal
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Fat: 31.42g | Prot: 101.95g | Carbs: 81.56g.
Lunch: Ikan Patin Goreng, Jagung Rebus. Snacks/Other: Tempe Orek, Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Bumbu Racik Ikan Goreng, Mentimun (Kupas), Pepaya. more...
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Gaining 8.4 kg a Week
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