Weigh In record (no journal entry) for 12 October 2023
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108.3 kg
Lost so far: 8.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1708 kcal
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Fat: 62.54g | Prot: 64.53g | Carbs: 213.80g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Ehrmann Grand Dessert Schoko, Vitakrone Kartoffelsalat mit Essig & Öl, SPAR 2 Minuten Reis Langkorn, Bofrost Putenschnitzel Paniert , Pariser Schnitzel. Dinner: Lindt Lindor Kugel, Cocktailtomaten, Clever Weißbrot. more...
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3628 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours, Housework - 5 hours. more...
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Gaining 4.2 kg a Week
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gabriela113's Weight History
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