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Eswau
Journal
12 Oct 23
Eswau's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
61.1 kg
Lost so far:
8.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
608 kcal
Fat: 21.69g | Prot: 38.52g | Carbs: 64.49g.
Breakfast:
Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale).
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Arla Finello Tex Mex Käse, Gut & Günstig Schinkenwürfel, Rama Cremefine Zum Kochen 15%, Kohlrabi.
more...
1190 kcal
Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 33 minutes.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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