Weigh In record (no journal entry) for 12 October 2023
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75.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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454 kcal
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Fat: 17.71g | Prot: 23.32g | Carbs: 53.30g.
Breakfast: Zucker, Back Family Backpulver, ESN Iso-Whey Hardcore - Vanilla, Butter, Küchenmeister Dinkelmehl Typ 630, Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Chiasamen, REWE Beste Wahl Mango in Würfeln . more...
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Losing 1.4 kg a Week
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Anuschk_'s Weight History
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