Weigh In record (no journal entry) for 12 October 2023
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1595 kcal
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Fat: 40.32g | Prot: 90.60g | Carbs: 144.38g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Consilia Latte Scremato Uht. Lunch: Grana Padano Grana Padano Dop, Rinaldi Olio Extra Vergine di Oliva, Novella Ravioli alla Borragine. Dinner: Moretti La Bianca, Rinaldi Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Gran Pavesi Cracker non Salati, Grana Padano Grana Padano Dop. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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