Weigh In record (no journal entry) for 12 October 2023
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1001 kcal
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Fat: 37.42g | Prot: 53.81g | Carbs: 118.46g.
Breakfast: Кофе с Молоком и Сахаром, Гречневая Каша с Молоком. Lunch: Пицца с Ветчиной и Грибами, Банан, Творог 9%. more...
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Losing 2.8 kg a Week
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irina_vlaaadimirovna's Weight History
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