nova.fransisca19's Journal, 12 Oct 23

penampakan 65gram protein be lyke...kenyang kenyang deh

View Diet Calendar, 12 October 2023:
1392 kcal Fat: 49.91g | Prot: 154.76g | Carbs: 73.50g.   Breakfast: Kewpie Saus Siram Wijen Sangrai, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Classic, Telur Rebus Tanpa Kuning, Telur Rebus. Lunch: So Good Chicken Nugget Original, Rendang, Nasi Putih, Telur, Oyong, Dada Ayam Matang Kulit Tidak Dimakan. Dinner: Cimory Squeeze Yogurt Blueberry, Rendang, Telur, Oyong, Nasi Putih, Dada Ayam Matang Kulit Tidak Dimakan. more...
50 kcal Exercise: Samsung Health - 24 hours. more...

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