Weigh In record (no journal entry) for 12 October 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1333 kcal
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Fat: 41.65g | Prot: 105.33g | Carbs: 138.17g.
Breakfast: Ananas, Noci, Fage Yogurt Greco Total 0%, Mandarino, Perugina Cioccolato Fondente 70%, Esselunga Mandorle Sgusciate. Lunch: Lattuga, Petto di Pollo, Pere. Dinner: Petto di Pollo, Carne, Finocchio, Radicchio Rosso. Snacks/Other: Nestlé Corn Flakes Glutei Free, Ehrmann High Protein Vanilla Pudding. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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