Weigh In record (no journal entry) for 12 October 2023
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1228 kcal
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Fat: 69.83g | Prot: 80.30g | Carbs: 69.77g.
Breakfast: Кофе с Сахаром, Рыбахит Форель Солёная, Авокадо, Cream Nuvo Сыр Творожный Сливочный Вкус, Хлеб Черный, Омлет с Сосиской и Сыром. Lunch: Котлета Свиная, Гречка с Маслом. Dinner: Лещ Жареный. more...
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Losing 2.1 kg a Week
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tandob.23's Weight History
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