Weigh In record (no journal entry) for 12 October 2023
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54.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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560 kcal
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Fat: 35.56g | Prot: 35.66g | Carbs: 25.22g.
Breakfast: Яйцо, Останкино Сосиска Сливочная, Нескафе Кофе с Молоком без Сахара . Lunch: Скумбрия Запеченная, Зеленый Перец, Гречка Отварная, Огурец (с Кожурой). more...
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steady weight
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MariiaBogda's Weight History
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