Weigh In record (no journal entry) for 12 October 2023
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41.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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675 kcal
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Fat: 27.69g | Prot: 48.71g | Carbs: 60.34g.
Breakfast: Züber %100 Fıstık Ezmesi, TekSüt Az Yağlı Lor Peyniri, Gün Kurusu, Yumurta Beyazı, Şeftali. Dinner: Haşlanmış Mısır, Beyaz Ekmek, Fırında Patates, Palamut Izgara. more...
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Gaining 1.4 kg a Week
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