Weigh In record (no journal entry) for 12 October 2023
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97.3 kg
Lost so far: 18.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1038 kcal
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Fat: 31.67g | Prot: 54.29g | Carbs: 135.59g.
Breakfast: Brown Sugar , Bananas, Jungle Instant Oats. Lunch: Mayonnaise , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Potato Bake . Snacks/Other: Hard-Boiled Egg , Danone Strawberry Yoghurt, Kellogg's Crunchy Granola. more...
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Losing 2.8 kg a Week
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JustinGold's Weight History
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