Weigh In record (no journal entry) for 12 October 2023
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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472 kcal
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Fat: 29.38g | Prot: 10.67g | Carbs: 47.30g.
Breakfast: Keten Tohumu, Mis Tam Yağlı Yoğurt, Şekersiz Türk Kahvesi. Dinner: Ispanak Yemeği, Ülker Çikolatalı Gofret, Armut. more...
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Losing 0.2 kg a Week
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busracelik.'s Weight History
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