Weigh In record (no journal entry) for 12 October 2023
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126.7 kg
Lost so far: 3.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1855 kcal
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Fat: 123.01g | Prot: 145.10g | Carbs: 40.42g.
Breakfast: Творог 9%, Простоквашино Сметана 20%, Екород Мука Кокосовая , Яйцо. more...
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Losing 5.6 kg a Week
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LiNewLife's Weight History
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