arschgesicht0815's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

101.7 kg Lost so far: 41.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1160 kcal

Fat: 52.24g | Prot: 30.52g | Carbs: 146.60g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Banane, REWE Beste Wahl Kartoffelgratin. Dinner: Satsuma, Blumenkohlsalat. more...

3090 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arschgesicht0815's Journal, 12 Oct 23

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