Weigh In record (no journal entry) for 12 October 2023
|
68.5 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2261 kcal
|
Fat: 61.59g | Prot: 217.23g | Carbs: 200.39g.
Breakfast: Tyngre Kasein Cappuccino, Arla Mjölk 3%. Lunch: Kronfågel Kyckling, Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, Touch of taste Kycklingfond, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Salakis Turkisk Yoghurt , Blue Dragon Risvinäger, Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, ICA Olivolja Extra Virgin, Uncle Bens Basmati, ICA Nötfärs 5%, Bell Peppers. Snacks/Other: ICA Gott Liv Valnötter, Njie ProPud Proteinmilkshake Cappuccino, Arla Keso Ananas & Passionsfrukt, Fazer Havrerundel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|