Weigh In record (no journal entry) for 12 October 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1770 kcal
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Fat: 70.27g | Prot: 123.64g | Carbs: 160.33g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Leche Semidesnatada, Carrefour Pan 100% Integral, Hacendado Aceite de Oliva Virgen Extra. Lunch: Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Hacendado Arroz Redondo, Pimientos Verdes, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Macarrones, Hacendado Queso Azul, Hacendado Carne Picada Vacuno y Cerdo. more...
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Losing 0.7 kg a Week
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2alejandro2's Weight History
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