Weigh In record (no journal entry) for 12 October 2023
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2420 kcal
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Fat: 50.21g | Prot: 95.34g | Carbs: 407.00g.
Breakfast: Farofa, Milho Doce Amarelo. Lunch: Peixe Empanado Frito, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pilar Macarrão Parafuso , Arroz Branco (Cozido), Qualitá Espeto Carne Bovina. Snacks/Other: Peras, Activia Iogurte de Morango. more...
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Gaining 3.5 kg a Week
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Gustavodsil's Weight History
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