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zapatista
Journal
12 Oct 23
zapatista's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
102.2 kg
Lost so far:
2.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
2028 kcal
Fat: 137.55g | Prot: 71.45g | Carbs: 143.89g.
Breakfast:
Original Gourmet Cream Swirl Lollipop, Apples, Kirkland Signature Bagel, Kirkland Signature Extra Fancy Mixed Nuts.
Lunch:
Cheddar Cheese.
more...
2775 kcal
Exercise:
Rowing - 22 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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zapatista's Weight History
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