Weigh In record (no journal entry) for 12 October 2023
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2074 kcal
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Fat: 70.64g | Prot: 144.03g | Carbs: 166.38g.
Lunch: Carne de Panela, Torresmo, DIA Pescada Branca, Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baião de Dois. Dinner: Azeite de Oliva Extra-Virgem, Bimbo Rap10 Tradicional, Carrefour Copa Lombo, Carrefour Batata Palito, Baden Baden IPA. Snacks/Other: Biscoito Piraque Recheado Supreme Cheesecake, Melancia. more...
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3594 kcal
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Exercise:
Bicicleta750 - 1 hour and 15 minutes, Bicicleta550 - 52 minutes, bicicleta620 - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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brunofreire1's Weight History
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