Weigh In record (no journal entry) for 12 October 2023
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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577 kcal
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Fat: 20.49g | Prot: 11.09g | Carbs: 89.07g.
Breakfast: Bauducco Panettone Frutas, Laserenissima Leite em Pó Integral , Açúcar. Snacks/Other: Arroz Branco (Cozido), Banana Prata, Garoto Bombom Crocante. more...
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Gaining 2.1 kg a Week
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rodrigo.geraldo's Weight History
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