Weigh In record (no journal entry) for 11 October 2023
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2720 kcal
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Fat: 120.84g | Prot: 85.00g | Carbs: 342.78g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Egg, Wasa Multi Grain Whole Grain Crispbread, Great Value Natural Creamy Peanut Butter Spread. Lunch: White Grapes, Chocolate Cake (with Chocolate Frosting) , Thomas' Pumpkin Spice English Muffin, Egg, Fairlife Fat Free Ultra-Filtered Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Dinner: Breyers Natural Vanilla Ice Cream, Rhubarb Crisp, Mission Flour Tortillas (Fajita Size), Old El Paso Bold Nacho Cheese Taco Shells, Cacique Cilantro Lime Sour Cream, Market Pantry 93/7 Ground Beef, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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Losing 6.0 kg a Week
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sararaze's Weight History
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