Weigh In record (no journal entry) for 11 October 2023
|
49.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
160 kcal
|
Fat: 5.32g | Prot: 20.19g | Carbs: 7.15g.
Breakfast: Curves 分離乳清(紅玉紅茶), 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|