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menos 1,3kg em 4 dias...ou a retenção de líquido de 1 final de semana!
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74.9 kg
Lost so far: 13.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2098 kcal
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Fat: 67.67g | Prot: 68.83g | Carbs: 307.99g.
Breakfast: Queensberry Geléia de Framboesa Diet, Queijo Mozzarella, Goma de Tapioca, Ovo. Lunch: Nestlé Iogurte Natural Integral, Nutrata Whey Grego Torta de Limão . Dinner: Pullman Pão de Forma, Dona Benta Bolo de Chocolate, Brigadeiro, St. Marche Quiche de Alho Poro, Piraquê Biscoito Salgadinho, Dori Jujuba. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Race - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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mariaf1984's Weight History
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