Weigh In record (no journal entry) for 11 October 2023
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57.2 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1513 kcal
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Fat: 77.32g | Prot: 79.98g | Carbs: 122.69g.
Breakfast: Banana. Lunch: Prozis Keto Bacon Cheeseburger Casserole. Afternoon Tea: Prozis Brownie Original. Tea: Pastel de Nata, Arroz de Pato. more...
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Gaining 0.6 kg a Week
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