Weigh In record (no journal entry) for 10 October 2023
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57.1 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1314 kcal
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Fat: 39.93g | Prot: 63.70g | Carbs: 173.77g.
Breakfast: Banana, Bimbo Pao Thins. Lunch: Continente Folhado de Salsicha, Tosta Mista. Dinner: Cigala Arroz Agulha, Caril de Frango. more...
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Gaining 1.9 kg a Week
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