Weigh In record (no journal entry) for 12 October 2023
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88 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2009 kcal
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Fat: 93.25g | Prot: 111.99g | Carbs: 148.00g.
Breakfast: Ketchup, Misto Quente, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Patê de Atum, Arroz Branco (Cozido). Dinner: Linguiça de Frango, Heineken Cerveja Heineken (355ml). more...
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Losing 0.6 kg a Week
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Phillipp Loewenhaupt's Weight History
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